Comp prep has been HARD over the Christmas period and i have to be honest the last week has had more than one slip up 😢 but today i am feeling more motivated than ever and back on track...even when i am out with friends #beach #foodprep #failtopreparepreparetofail #compdiet #firstcomp #poliquin #guthealth #fatloss #gains #chicken #asparagus #nuts #water #beach #holidays #picnic #sandy 💗☀️👙😊💪 by sjthomas1987

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