Loving my roundness that I am getting. Today boulder work out Standing press 4x15-10 Rear Machine press 4x12-8 Up and down the rack to failure 3 sets Machine rear delt 4x20-12 Reverse front delta raises 4x10-6 Hammer shrugs (3 second hold ) 4x12-6#bodybuilding #bodybuilder #fitness #transformation #fitlife #fitness #fit #menphysique #fitfam #aesthetic #diet #dieta #protein #proteina #supplements #Manhattan #sportnutrion #vitamins #quote #motivation #dedication #inspiration #Manhattan #nyc #Bronx #Harlem #local #goodvibes #gym #workout #goodmornin #tips # help by _golden_child05

via Instagram http://ift.tt/1pkWppL