516 - وعن أبي كريمة المقداد بن معد يكرب رضي الله عنه قال سمعت رسول الله صلى الله عليه و سلم يقول : [ ما ملأ آدمي وعاء شرا من بطن بحسب ابن آدم أكلات يقمن صلبه فإن كان لا محالة فثلث لطعامه وثلث لشرابه وثلث لنفسه ] رواه الترمذي وقال حديث حسن [ أكلات ] : أي لقم 516. Miqdad bin Ma`dikarib (May Allah be pleased with him) reported: I heard Messenger of Allah (PBUH) say: "No man fills a container worse than his stomach. A few morsels that keep his back upright are sufficient for him. If he has to, then he should keep one-third for food, one-third for drink and one-third for his breathing.'' [At-Tirmidhi]. Commentary: This Hadith dissuades us from overeating as this causes laziness and affects one's health. by el_yaaj

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